VERNA K. WHITE, LMT

Services & Rates

Relaxation Massage

60 minutes: $100
90 minutes: $130

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Focus on Neck

60 minutes: $110
90 minutes: $135

This Focus on Neck massage work is a therapeutic use of trigger point therapy as well as myofacial release, style of bodywork. It is used to help the body release trigger points and tension in the next and shoulders and improve its circulation. This is to help recover from severe neck pain that can cause migraines and jaw pain. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Red Light Therapy

30 minutes: $40.00

Red light therapy may improve skin health, reduce inflammation, relieve pain, and support tissue repair by stimulating cellular energy production.

How Red Light Therapy Works

Red light therapy (RLT) uses low-level red or near-infrared light to penetrate the skin and stimulate mitochondria, the “powerhouses” of cells, to produce more energy. This enhanced cellular energy helps cells repair themselves, reduce inflammation, and promote tissue regeneration without causing heat damage or UV-related risks. The therapy is non-invasive and generally considered safe, with minimal side effects such as temporary skin redness.

Skin Health Benefits

RLT is widely used for cosmetic and dermatological purposes. It may:

  • Reduce wrinkles, fine lines, and signs of aging by stimulating collagen and fibroblast production.

  • Improve skin tone and texture and reduce redness or inflammation.

  • Aid in acne and scar healing by promoting tissue repair and reducing inflammation.

  • Enhance collagen density, which strengthens skin structure and elasticity.

  • Pain and Inflammation Relief: Research suggests RLT can help relieve certain types of pain, particularly those associated with inflammation:

  • Arthritis: May reduce pain and stiffness in rheumatoid arthritis patients, though effects on osteoarthritis are limited.

  • Tendinopathy: Can improve tendon function and reduce pain in some cases.

  • Muscle recovery: May enhance recovery after intense exercise by reducing soreness and promoting tissue repair.

  • Temporomandibular dysfunction (TMD): Small studies show reduced jaw pain and tenderness.

  • Safety and Considerations: RLT is generally safe when used correctly, as it does not emit harmful UV rays. However, device quality, wavelength, and exposure time can affect results.

Summary

Red light therapy offers a range of potential benefits, including skin rejuvenation, pain relief, inflammation reduction, and tissue repair. While research is promising, more large-scale clinical trials are needed to fully establish its effectiveness across different conditions

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Foot Detoxification

30 minutes: $30

Cleanse and rebalance your body with our ionic foot detox treatments. This relaxing therapy uses ionic technology to help draw out toxins through the feet while you sit back and unwind.

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Sports Massage

60 minutes: $125
90 minutes: $145

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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Pregnancy Massage

60 minutes: $110
90 minutes: $135

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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Golden Pack Spray Tan

5 Spray Tans minutes: $125

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Glow Pack Spray Tan

3 Spray Tans minutes: $90

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Glow Up Spray Tan

1 Spray Tan minutes: $35

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Always Golden Tan Bed

Unlimited Tanning minutes: $50 per month

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Golden Glow Tan Bed

10 Sessions minutes: $60

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Sun Kissed Tan Bed

5 Sessions minutes: $40

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Reflexology

60 minutes: $100

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Lymphatic Drainage

60 minutes: $130
90 minutes: $150

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

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Face and Neck Massage

60 minutes: $130

A thorough face and neck massage that aims to relieve tension in the face and neck tissues. This Massage is highly effective method for releasing chronic stress and tension in the face and neck. 

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Infant Massage

30 minutes: $45

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

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Energy Work

60 minutes: $100

Energy work is based on the belief that everyone has a \"life force\", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

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